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Self-Reflection Journal Prompts

Self-reflection prompts help you look inward, examine your thoughts and behaviors, and develop a deeper understanding of who you are. Regular self-reflection builds emotional intelligence and clarity about what matters most to you.

108 prompts and growing.

#1
“What question do you want to sit with today without needing an answer?”

Not every question needs resolution. Some just need space.

#2
“Who are you becoming?”

Not who you want to become. Who are you actually turning into?

#3
“What have you let go of that you thought you never could?”

Proof that you're capable of releasing things you thought were permanent.

#4

“What part of yourself do you understand …”

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#5

“What's the most important thing you've w…”

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#6

“What are you still working on?…”

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#7

“What's the kindest interpretation of you…”

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#8

“What surprised you about the person you'…”

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#9

“What does it feel like to have journaled…”

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#10

“What's the most honest thing you can wri…”

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#11

“What are you learning to live with?…”

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#12

“Write about the version of yourself you'…”

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#13

“If this journal could talk, what would i…”

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#14

“What are you doing differently than you …”

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#15

“What are you still figuring out?…”

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#16

“What's something you've stopped wishing …”

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#17

“What have you outgrown in the last year …”

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#18

“What have you learned about yourself fro…”

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#19

“What would you want a stranger to know a…”

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#20

“When was the last time you surprised you…”

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#21

“How has journaling changed how you proce…”

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#22

“What's a talent you admire in others tha…”

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#23

“What would you name this chapter of your…”

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#24

“What's the most valuable thing about the…”

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#25

“What's the most important thing in your …”

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#26

“What's a coping mechanism that helped yo…”

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#27

“What's a story about yourself that you n…”

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#28

“What's the most important question in yo…”

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#29

“Where do you need to give yourself more …”

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#30

“What are you most consistent at?…”

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#31

“How do you celebrate your own wins? Is i…”

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#32

“What's the biggest misconception people …”

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#33

“What are you bored of hearing yourself s…”

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#34

“What's something about your personality …”

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#35

“What's a way you've changed that nobody …”

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#36

“What's a lie you used to tell yourself t…”

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#37

“What's something you do that you think i…”

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#38

“One year of journaling. What has changed…”

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#39

“Write about something you did purely for…”

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#40

“What have you stopped apologizing for?…”

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#41

“What's one thing about you that hasn't c…”

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#42

“What's a question you used to ask yourse…”

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#43

“What would it mean to truly accept yours…”

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#44

“What part of your past are you most at p…”

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#45

“What part of your identity did you build…”

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#46

“What's a question you should ask yoursel…”

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#47

“What's the most important promise you co…”

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#48

“What did the last year teach you about w…”

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#49

“Are you proud of who you've been this ye…”

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#50

“What do you need to forgive yourself for…”

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#51

“What surprised you most about yourself t…”

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#52

“What's something you haven't been honest…”

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#53

“How do you feel about where you are in l…”

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#54

“What's something you expected to be impo…”

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#55

“What do you wish people would stop askin…”

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#56

“What have you forgiven that was hard to …”

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#57

“What would your life look like if you tr…”

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#58

“How do you handle waiting? What does you…”

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#59

“What's a part of your personality that y…”

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#60

“What's something you know you need to le…”

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#61

“How do you feel about your age right now…”

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#62

“What are you competing for that you don'…”

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#63

“What's something you once thought was un…”

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#64

“What's the biggest gap between how you s…”

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#65

“How has your relationship with your body…”

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#66

“What do you think about when you're driv…”

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#67

“What do you like about who you are when …”

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#68

“What have you been avoiding writing abou…”

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#69

“What do you believe about yourself that …”

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#70

“What are you still trying to prove, and …”

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#71

“What's a rule you've made for yourself t…”

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#72

“Are you living your life or reacting to …”

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#73

“What's something you know to be true abo…”

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#74

“What does your gut tell you about a deci…”

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#75

“What's a story you tell about yourself t…”

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#76

“What's the most honest thing you could w…”

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#77

“What's the most difficult truth you've a…”

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#78

“What's the last thing that made you feel…”

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#79

“What surprised you about yourself this y…”

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#80

“What would a more honest version of your…”

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#81

“What's a part of your past that you've m…”

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#82

“What's one area where you're clearly har…”

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#83

“What's the difference between who you ar…”

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#84

“What's the best compliment you could giv…”

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#85

“Are you more afraid of being known or be…”

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#86

“What's something you need to forgive you…”

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#87

“What's a promise you made to yourself th…”

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#88

“What's a feeling you've been chasing tha…”

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#89

“What's a tough truth you've been circlin…”

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#90

“What's something about yourself that use…”

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#91

“What's the most useful thing you've lear…”

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#92

“What does your gut tell you that your br…”

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#93

“How do you handle being wrong? Walk thro…”

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#94

“What's the most significant thing that's…”

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#95

“What part of your personality did you de…”

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#96

“What's the most recent thing that made y…”

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#97

“What version of yourself are you perform…”

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#98

“What's the last thing that made you feel…”

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#99

“What are you running from right now? Be …”

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#100

“How do you typically react when someone …”

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#101

“Are you the same person online that you …”

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#102

“Who are you jealous of, and what specifi…”

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#103

“What would you want to overhear someone …”

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#104

“What part of your personality only shows…”

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#105

“What skill are you better at than you gi…”

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#106

“What question have you been avoiding bec…”

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#107

“How would you explain who you are to som…”

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#108

“If you could have a conversation with yo…”

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