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Relationships Journal Prompts

Our relationships shape who we are. These prompts help you explore your connections with others — romantic partners, family, friends, and colleagues — and reflect on how to nurture the bonds that matter most.

52 prompts and growing.

#1
“Who do you need to reconnect with?”

Disconnection happens slowly. Reconnection requires intention.

#2
“Who would you want in the room during the worst moment of your life?”

This answer reveals your deepest trust.

#3
“What's the most important relationship in your life right now?”

Name it. Say why. Give it the attention it deserves.

#4

“How do you want people to feel when they…”

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#5

“Who has forgiven you in a way that chang…”

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#6

“When was the last time you changed your …”

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#7

“What would the person who knows you best…”

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#8

“When was the last time you were complete…”

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#9

“What's the most important thing you've f…”

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#10

“What relationship has taught you the mos…”

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#11

“What's an argument you had that actually…”

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#12

“What's the most romantic thing someone h…”

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#13

“What does love look like in your life ri…”

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#14

“When do you feel the most seen by someon…”

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#15

“What would your best friend say you need…”

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#16

“What does your ideal relationship look l…”

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#17

“What's a conversation from your past tha…”

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#18

“Who do you want to spend more time with …”

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#19

“What's the most important thing you lear…”

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#20

“Who has had the biggest impact on who yo…”

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#21

“What's a pattern in your relationships t…”

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#22

“Who do you turn to when things fall apar…”

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#23

“What makes you feel loved? Not what shou…”

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#24

“What's a conversation you've had this we…”

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#25

“What would you want your best friend to …”

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#26

“What's the most valuable thing someone h…”

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#27

“What's a friendship that ended and still…”

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#28

“What's a quality you have that makes har…”

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#29

“When was the last time you let someone r…”

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#30

“What conversation do you wish you'd had …”

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#31

“Who are the five people you spend the mo…”

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#32

“What do you think your friends would say…”

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#33

“What does your relationship with your pa…”

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#34

“What have you sacrificed for someone els…”

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#35

“What's a relationship you had to walk aw…”

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#36

“What's a hard conversation you need to h…”

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#37

“How honest are you with the people close…”

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#38

“What parts of yourself have you inherite…”

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#39

“How do you show love? Is it the way the …”

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#40

“Who has disappointed you in a way that c…”

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#41

“What's a deal-breaker for you in any rel…”

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#42

“Are your friendships balanced, or are yo…”

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#43

“Who do you miss right now? What specific…”

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#44

“Write about someone you've lost touch wi…”

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#45

“What would your parents say your best qu…”

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#46

“What relationship in your life needs the…”

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#47

“Who in your life deserves more of your a…”

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#48

“What's something you wish you could tell…”

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#49

“Who do you owe a phone call to?…”

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#50

“What recurring argument do you keep havi…”

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#51

“Who in your life makes you feel like you…”

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#52

“What boundary do you need to set or rein…”

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