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Mindfulness Journal Prompts

Mindfulness prompts bring you into the present moment. They invite you to slow down, notice what's happening right now, and write from a place of calm awareness rather than autopilot.

42 prompts and growing.

#1
“What's the longest day of the year, and what do you want to do with the extra light?”

Solstice prompt. Make the daylight count.

#2
“Where do you find meaning in your daily routine?”

Meaning isn't only in the big events. It's in the repeated small ones.

#3
“What's the most peaceful moment of your typical week?”

Knowing your weekly peace pocket lets you protect it.

#4

“What would it take for you to feel settl…”

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#5

“What part of nature makes you feel the m…”

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#6

“What's the best thing about right now?…”

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#7

“What tradition or ritual brings you the …”

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#8

“What's something you find beautiful that…”

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#9

“What does patience look like in a part o…”

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#10

“What's a time when doing nothing was the…”

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#11

“What's the longest you've gone without c…”

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#12

“How do you want to feel at the end of ea…”

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#13

“What does a well-lived day look like for…”

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#14

“What's the most productive form of rest …”

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#15

“What's the kindest thing you could do fo…”

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#16

“What makes you feel most alive?…”

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#17

“What does home feel like to you?…”

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#18

“What do you need less of in your life ri…”

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#19

“What's the most peaceful moment you've e…”

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#20

“What does trust feel like in your body?…”

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#21

“Write about something beautiful you saw …”

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#22

“What physical sensation tells you someth…”

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#23

“What do you wish you could do more slowl…”

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#24

“What would happen if you stopped trying …”

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#25

“How do you recharge? Is it actually work…”

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#26

“How do you define a good day?…”

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#27

“When was the last time you felt complete…”

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#28

“How do you handle silence? In conversati…”

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#29

“What are you doing when time disappears?…”

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#30

“How much of your stress comes from thing…”

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#31

“What's the kindest thing you've done for…”

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#32

“What sounds make you feel calm?…”

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#33

“What makes you feel safe, and how often …”

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#34

“What does comfort look like for you? Not…”

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#35

“When was the last time you felt complete…”

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#36

“When was the last time you were genuinel…”

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#37

“Where do you feel the most like yourself…”

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#38

“What does your body need from you right …”

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#39

“Describe a place where you feel complete…”

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#40

“What does rest actually look like for yo…”

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#41

“What would your perfect Saturday look li…”

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#42

“Close your eyes for 30 seconds and just …”

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