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Daily Life Journal Prompts

The extraordinary lives inside the ordinary. These prompts help you find meaning, beauty, and insight in your everyday routines, conversations, and observations.

30 prompts and growing.

#1
“What's one thing you'd change about tomorrow?”

One thing. Small scope. Actionable.

#2
“What makes today different from yesterday?”

Finding the difference, even a small one, keeps days from blurring together.

#3
“What gives your life structure? Is it the right structure?”

Structure is scaffolding. Make sure it's supporting what you're actually building.

#4

“What did you do today that matters?…”

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#5

“What part of today do you want to rememb…”

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#6

“What's a typical Tuesday like for you? I…”

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#7

“What's a habit from last year that serve…”

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#8

“What's a small change that had an outsiz…”

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#9

“What part of the holidays do you actuall…”

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#10

“What's a hobby or activity you've stuck …”

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#11

“What would your life look like with 50% …”

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#12

“What happened today that's worth writing…”

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#13

“What does your spending say about your p…”

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#14

“Where are you spending energy that's not…”

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#15

“What's one thing you could do this week …”

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#16

“What part of your routine feels like it'…”

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#17

“Describe a perfect evening. Not a specia…”

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#18

“How well do you take care of the things …”

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#19

“What's the most boring part of your life…”

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#20

“What do you spend most of your free time…”

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#21

“What does your ideal morning look like v…”

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#22

“What's a small thing you could change ab…”

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#23

“What drains your energy the fastest?…”

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#24

“What does your morning tell you about yo…”

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#25

“What was the last spontaneous thing you …”

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#26

“If you had an extra hour in every day, w…”

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#27

“What are you most looking forward to thi…”

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#28

“What do you need more of right now: stru…”

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#29

“What part of your daily routine do you l…”

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#30

“What small thing brought you joy today?…”

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