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Challenges & Resilience Journal Prompts

Difficult experiences shape us in profound ways. These prompts help you process challenges, recognize your own strength, and build resilience for whatever comes next. You've already survived 100% of your worst days.

35 prompts and growing.

#1
“What are you carrying right now that's lighter than it used to be?”

Weight that's decreased is progress. Even partial relief counts.

#2
“What part of yourself have you reclaimed?”

Reclaimed parts of yourself feel different from parts you never lost.

#3
“What keeps you going when everything feels like too much?”

Your anchor. The thing that holds when everything else shakes.

#4

“What's a hard thing you need to do that …”

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#5

“What's the best thing that happened to y…”

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#6

“What's a choice you're glad you made eve…”

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#7

“What do you wish your younger self had k…”

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#8

“What part of yourself did you discover t…”

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#9

“What fear have you outgrown?…”

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#10

“What would you say to someone starting t…”

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#11

“What's one thing you did this year that …”

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#12

“What's a hard thing you went through thi…”

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#13

“What's something you accomplished this y…”

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#14

“What's the most courageous thing you've …”

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#15

“What's a piece of wisdom you've earned b…”

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#16

“What's the biggest risk you've taken thi…”

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#17

“What's a boundary you drew that someone …”

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#18

“Write about a time you trusted your inst…”

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#19

“What's the hardest no you've ever said? …”

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#20

“What's something you've accomplished tha…”

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#21

“What's the most you've ever grown from a…”

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#22

“What's the worst advice you've ever foll…”

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#23

“What's a risk you didn't take that you s…”

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#24

“What's a challenge you're glad you went …”

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#25

“What's a trait you used to think was a w…”

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#26

“Who do you become when you're under pres…”

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#27

“What's a decision you made that everyone…”

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#28

“Write about a time you stood up for your…”

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#29

“What's the hardest thing about being you…”

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#30

“What's the best piece of advice you've e…”

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#31

“What's a mistake you keep making? What's…”

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#32

“What's the most important lesson you lea…”

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#33

“Write about a time you were wrong and it…”

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#34

“What's the bravest thing you've done tha…”

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#35

“What is the hardest thing you've overcom…”

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